Race Prep for Your First Triathlon
Race Prep for Your First Triathlon (or First 100 of Them) – Part I To Do’s 1 Week Before Your Race By: Brittany Berry, 2019 event ambassador for Toronto…
Open Water Swim Program
This Open Water swim program is coached by Miguel Vadilo - head coach of the Guelph Marlin Aquatic Club and Lake Ontario crossing finisher. Miguel specializes in Open Water swimming…
Challenge Yourself and Try a New Race, by Alex Boyer
Training Ride for Paris to Ancaster Race: April 6th, 9:00am. Meet at Ancaster Community Centre, 385 Jerseyville Rd. Here is something that may interest you if you are tired of…
Treadmill Training. By Stephanie Nogueira, Physiotherapist, Dynamic Health & Performance.
The monotony of treadmill running can drive any athlete to the point of hair-pulling boredom. With the lack of stimulation, fresh air and the social aspects of group runs, treadmill…
SO TRI triathlon training program
A new session of the successful SO TRI triathlon training program is set to start on May 20th. This 12 week program targets the IronGirl sprint triathlon in Grimsby on…
Order Your NEW UNIFORM
We will have a new uniform this year - new supplier, new logo and a brand new, fresh design. Samples of the uniform will be available at Neworld Runners, downstairs, for the next two weeks. Please stop by and place your order. ONLY those pieces ordered by you will be available. No surplus inventory will be for sale.
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