Around the Bay at 10:30pm? By Steven Parfeniuk

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Wait was I not just a bit early? Having successfully completed the around the bay road race, on 6 previous occasions, I entered the 2013 race in mid-2012.  This was…

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SO TRI – Sprint and Olympic Triathlon Training Program

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What:  A fully coached triathlon training program geared to new and seasoned triathletes focusing on sprint and olympic distance training.  Three fully coached workouts per week. When:  Program starts April…

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Last Vertical Mile Date Change to April 13.

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The Last Vertical Mile of our winter season will be changed from April 6th to April 13, to accommodate anyone who would like to participate in the YMCA's Spin for…

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Neworld Cycle & Runners Sale

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NEWORLD CYCLE & RUNNERS, Lace Up For Loves’ presenting sponsor since the events inception is having a gigantic sale in March. All apparel is 50% OFF and shoes are 40%…

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OAT and Registration Form

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After paying with Pay Pal (or when submitting payment via cheque) for annual TCoB membership, please print and fill out the OAT and Registration form which we require for our…

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A Christmas Wish for You… I Wish You Enough

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Recently I overheard a Father and daughter in their last moments together at the airport. They had announced the departure. Standing near the security gate, they hugged and the Father…

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Bikes for Kids Gift Baskets

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Bikes for Kids is a special Christmas program run by PACEperformance, which raises money to purchase new bikes, helmets and locks each year for children entrusted to Children's Aid. This…

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Wetsuit Sale at Foot Tools

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Until December 22, get some great deals on new, quality wetsuits like Rogue, Frequency, Tsuanmi and Pipeline at Foot Tools, 2013 James St., Downtown Burlington.   For a full price…

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