At TCoB, we’re all about fostering a supportive coaching environment. We truly value the importance of having well-structured workouts and knowledgeable coaches to guide us along the way. Our coaching team consists of individuals who are either certified coaches or in the process of getting certified. This means that everyone is dedicated to learning and growing together, ensuring that our workouts are not only effective but also enjoyable for all our athletes.

Greg Pace, Head Coach

Greg (TCoB) colours supporting his athlete on course.

Meet Greg Pace, the head coach extraordinaire at TCoB, proudly leading our team towards success. With a plethora of certifications under his belt, including BPE, PFLC, and NCCP, Greg boasts over 30 years of experience in empowering athletes to achieve their best.

Greg’s triathlon journey spans over a century of races, ranging from sprints to Ironmans, making him a seasoned expert in the field. Not only has he made waves in the triathlon community, but he’s also a key figure in its development, co-founding Triathlon Ontario and Kids of Steel triathlons.

His contributions to the sport haven’t gone unnoticed, with accolades such as the Burlington Sports Person of the Year and Burlington Civic Recognition Awards adorning his impressive resume. Even in his 60s, Greg continues to lead by example, actively participating in races while personally guiding all our workout sessions.

For those seeking personalized coaching, Greg and his team are unparalleled. Discover more about Pace Performance and our exceptional coaching services.


Volunteer Coaches

Alex does triathlon to challenge himself. He enjoys finding ways to be better and faster at the different sports and different distances. As a track leader he tries to make every workout different, with a set goal for each one while keeping them fun. Meet Alex on Thursdays at MM Robinson HS track, 6:30 pm.

Leah uses triathlon to tri to bring balance to her life. Training for triathlon provides Leah with (1) solitude to reflect or think about nothing after or before work, (2) a healthy lifestyle component to balance a busy life, and (3) the ability to challenge herself to reach new goals and set an example for her boys. She loves the inclusive spirit of triathlon and early morning intervals are built for everyone. Leah brings enthusiasm to the structured workout where you will use all of your gears, develop power, and gain speed on the bike.  Meet Leah on Friday mornings at 6:00 am.

Training Schedule

Our training sessions are dedicated to Club Members Only.

Come and join fellow members to our weekly training sessions (track, swim and brick skills), 

workouts are developed by our coaches and easily adaptable to all levels..