Triathletes are often goal oriented, type A go getters.  2020 has presented a challenging year and while some things are returning to normal others are still on hold.  Why train? …

2020's season starts Monday and as excited as we were to offer a new schedule with more lake swimming for now we will be training individually but not alone.  We…

Over time world records in swimming have improved, swimmers are getting faster.  What is their secret?  The answer is likely a combination of many things from improved nutrition, training methods…

A special thank you and congrats to past club member Paul Goodrow for sharing his poetry with us. Trekky's Tale We all ride bikes. And we’ve been to bike shops…

Background: I decided several years ago that I would compete in the 2018 Mont Tremblant Ironman, this race because I heard good things about the race, it is driving distance…

Well my daughter Tara and I finished the race fine.  I did a report on Facebook but many of the addressees to this email don't follow that so another report…

http://kevinbradyhealth.ca/how-i-overcame-adversity-at-the-worlds/