Resetting for 2020
Triathletes are often goal oriented, type A go getters. 2020 has presented a challenging year and while some things are returning to normal others are still on hold. Why train? …
COVID-19 Season Kick Off
2020's season starts Monday and as excited as we were to offer a new schedule with more lake swimming for now we will be training individually but not alone. We…
How do records fall?
Over time world records in swimming have improved, swimmers are getting faster. What is their secret? The answer is likely a combination of many things from improved nutrition, training methods…
The Untold Story of a bike
A special thank you and congrats to past club member Paul Goodrow for sharing his poetry with us. Trekky's Tale We all ride bikes. And we’ve been to bike shops…
Race Prep for Your First Triathlon
Race Prep for Your First Triathlon (or First 100 of Them) – Part I To Do’s 1 Week Before Your Race By: Brittany Berry, 2019 event ambassador for Toronto…
Ironman Mont Tremblant Race Report 2018 by Roger Barker
Background: I decided several years ago that I would compete in the 2018 Mont Tremblant Ironman, this race because I heard good things about the race, it is driving distance…
Rotterdam Race Report by Paul Allingham
Well my daughter Tara and I finished the race fine. I did a report on Facebook but many of the addressees to this email don't follow that so another report…
How I overcame Adversity…. by Kevin Brady
http://kevinbradyhealth.ca/how-i-overcame-adversity-at-the-worlds/
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