Running in Kenya

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Dear Runner, Imagine running in Kenya with a local Kenyan runner. Imagine being paced by your Kenyan running guide in an international race. Talk to and learn from local runners…

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Season’s over!!… “Were you overtrained???”, By Kevin Giuledas, Registered Physiotherapist, Movement Solutions Physiotherapy

Overtraining Syndrome So the season’s over and you’ve had a decent season? A good season? Or maybe a pitiful season!  Is there any chance you were overtrained???  Be HONEST! You…

Continue Reading Season’s over!!… “Were you overtrained???”, By Kevin Giuledas, Registered Physiotherapist, Movement Solutions Physiotherapy