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Recovery Food – Yummy Rice pudding, by Claudia Hutchinson

  • Post published:June 28, 2012
  • Post category:News

Recovery is very important especially after long & intense workouts. Under-recovering can lead to decreased performance and health issues. Immediately after training (or at least within the hour) you need…

Continue ReadingRecovery Food – Yummy Rice pudding, by Claudia Hutchinson

Mt. Tremblant Half IronMan, by Paul Hutchinson.

  • Post published:June 28, 2012
  • Post category:News

To give you some background, I am a long time runner who has dabbled in duathlons and even did a few short triathlons years ago when we lived in California.…

Continue ReadingMt. Tremblant Half IronMan, by Paul Hutchinson.

Welland – My First Half Ironman, by Josh Hagan

  • Post published:June 28, 2012
  • Post category:News

Four years ago, I ran my first 5km race. I played squash competitively, but realized one day that despite being relatively fit on a squash court, I probably couldn’t run…

Continue ReadingWelland – My First Half Ironman, by Josh Hagan

My IronMan journey by Melanie Mitchell

  • Post published:June 4, 2012
  • Post category:News

Bonjour!! I’ve been holding on to this sappy message for a couple of days now debating on whether I should sent it or not.  But then again why not.  I’m…

Continue ReadingMy IronMan journey by Melanie Mitchell

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TESTIMONIALS

Participating in Tcob is something I dont think i could do without. It offers a hugely supportive environment creating a team atmosphere for what most people would think is an individual sport. The feeling of community at any TCOB event is so strong I think of the group as my other family... My super fit family! I am not just a better athlete for being a member but a better version of me.

-Larissa Robinson

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