Recovery is very important especially after long & intense workouts. Under-recovering can lead to decreased performance and health issues. Immediately after training (or at least within the hour) you need…

To give you some background, I am a long time runner who has dabbled in duathlons and even did a few short triathlons years ago when we lived in California.…

Four years ago, I ran my first 5km race. I played squash competitively, but realized one day that despite being relatively fit on a squash court, I probably couldn’t run…

Bonjour!! I’ve been holding on to this sappy message for a couple of days now debating on whether I should sent it or not.  But then again why not.  I’m…