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New 2012 Uniforms will be in by mid July

  • Post published:May 31, 2012
  • Post category:News

Helene Desrosiers has placed the order for the new, 2012 club uniforms.    Once the order is delivered in mid July, Helene will bring the pieces to each brick and track…

Continue ReadingNew 2012 Uniforms will be in by mid July

Tire changing session and Pro Photographer, Jessica Douglas at brick this Tuesday

  • Post published:May 29, 2012
  • Post category:News

Hey All TCOB members - if weather holds for the Brick Work Out Tomorrow night - be sure to wear your team colours, we will have our TCoB pro photographer,…

Continue ReadingTire changing session and Pro Photographer, Jessica Douglas at brick this Tuesday

Pace Prescribes. Training article by Greg Pace, PACEPerformance

  • Post published:May 23, 2012
  • Post category:News

Another Brick in the Wall, By Greg Pace PACEPerformance A brick in the wall is a good way to consider each of your workouts.  You are building a wall of…

Continue ReadingPace Prescribes. Training article by Greg Pace, PACEPerformance

Open Water swim starts May 23. Early morning Friday ride starts May 25

  • Post published:May 23, 2012
  • Post category:News

Join us at Gulliver's Lake for the first open water swim session of the season.  We will meet on the beach at the far end of the lake by the…

Continue ReadingOpen Water swim starts May 23. Early morning Friday ride starts May 25

Tire Changing Clinic tonight before brick and… First Open Water Swim this Wednesday

  • Post published:May 22, 2012
  • Post category:News

Come out at 5:30 tonight, Tuesday May 22 to practice changing your tire.  Greg Pace will lead us thru changing the front tire this week, and taking our rear tire…

Continue ReadingTire Changing Clinic tonight before brick and… First Open Water Swim this Wednesday

Track workout on Thursday

  • Post published:May 18, 2012
  • Post category:News

Another great TCoB track workout at MM Robinson! Check out the TCoB Team in Training. Photos Courtesy of Jessica Douglas Photography.  See the photos on our FACEBOOK PAGE. Stay tuned…

Continue ReadingTrack workout on Thursday

Join our Facebook Page

  • Post published:May 9, 2012
  • Post category:News

Another great brick workout tonight - congratulations to all for your hard efforts. Don't forget to check out our Facebook page where you can connect with other members and see…

Continue ReadingJoin our Facebook Page

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TESTIMONIALS

Participating in Tcob is something I dont think i could do without. It offers a hugely supportive environment creating a team atmosphere for what most people would think is an individual sport. The feeling of community at any TCOB event is so strong I think of the group as my other family... My super fit family! I am not just a better athlete for being a member but a better version of me.

-Larissa Robinson

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