A quick update on Hydration and Heat Workouts, by Greg Pace
Four simple points to remember: 1) It is much easier to recover in an event due to decreased nutrition than decreased hydration – you can recover in 10-15 minutes if…
Four simple points to remember: 1) It is much easier to recover in an event due to decreased nutrition than decreased hydration – you can recover in 10-15 minutes if…
Let’s make it clear from the beginning; my little brother Francis beat me last Sunday in his first triathlon. In January while being home for his university co-op, Francis asked…
The Open Water Swim on Wednesday's at 6:30 - 7:30pm, will now be in Lake Ontario. Meet at the Beachway Park Pavilion on Lakeshore Rd. Click here for Lake Ontario…
It rained all day Saturday but cleared overnight and was just overcast for most of the race Sunday - and no wind to speak of. Great race conditions. I figured…
Well that was an experience! I've had a full day to reflect on the challenges of the day and now that I've slept, rehydrated, and refuelled, I'm feeling pretty positive…
Race Report by Kathy Eaton, June 1, 2013 We arrived in Belfort France on Tuesday, May 28, on a cool but sunny day. That was the last time we saw the…
The Monday morning bike ride will now take place at 9:30am instead of 6:15am. Same meeting place - Neworld Cycle on Plains Rd. This ride will now be a nice,…
For details and photos of the Muskoka 51.50 Olympic Race Course have a look here: Preview of 51.50
Find out what races your fellow TCoBers will be at this summer. Arrange car pools, meet up at the race and cheer each other on as you put your training…
Over the past two weeks, we have learned how to clean and maintain our bike as well as how to change a flat tire. If you missed these two BIKE…