Monday evening Run Clinic

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Come join us Monday evenings starting October 19th for the Monday evening run clinic. This Coached program progresses through the 21 weeks, culminating at the Around the Bay 5, 10,…

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Fall Colours Ride

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Come join us for this special Fall Colours Ride Saturday October 17th. 2 distances to pick from the 100 km leaves the Beachway Park Pavilion at 9 a.m. the 50…

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TCoB Awards Criteria

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Here is the list of Awards and criteria for the End of Year Banquet. We would love your input, so if you know of someone who meets the criteria, please…

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Iron Mountain, by Paul Goodrow

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This was not to be my journey (yet), but it is the journey of first time Ironmen.  So this is my tribute to them. It is dedicated to Deb, Olivia,…

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TCoB Gear Sale

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Many 2015 uniform items available.  Lots of 2014 pieces offered at great prices.  Come out to Neworld Runner's and Tri Shop:  Thursday Sept. 24, 6:30 - 8:00pm, Saturday Sept. 26, 10:00…

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