New swim session at Oakville National Fitness
Elizabeth Primrose, swim coach at Oakville National Fitness is thinking of offering another swim session on Wednesdays from 7:00 - 8:00pm if there is enough interest. This would be a…
New Triathlon Training Programs
If you are new to triathlon or would like to improve in one or all of the disciplines of the sport, these programs are for you....
Bikes for Kids
The Bikes for Kids campaign is a wonderful way to give at Christmas. Click here to Donate to Bikes for Kids
Welcome Ana Lemus as PACEperformance coach
Ana has been coaching triathletes ranging from the beginner level to the elite level for over 3 years. She has been involved in the sport for over 6 years competing in…
2013 IronMan Championships, Kailua Kona: The Happy Dance Race, By Margaret Dorio
Before even completing my first IronMan in Penticton in 2008, I was hooked on the idea that maybe, someday, I would make it to Kona. After missing out by one…
Time Keeps Ticking. Recovery Time of Year, by Greg Pace
So the season is mostly over or close to over (unless you are one of the crazies doing IM FLA , Arizona, Texas 70.3 or Kona). So what do we…
Race Report: ITU World Championships, London England. By Paul Allingham
Well it's over and it was really fun - although quite wet. Went over to check-in at 6 while Joanne slept in (what a guy eh JoAnne). Got back by…
Triathlon Specific Masters Swim Programs
Registration is now open for these triathlon specific masters swim programs coached by Beth Primrose Place: Oakville National Fitness. 474 Iroquois Shore Rd. Oakville Dates: Tuesdays - Oct. 1 to…