A Quilting of Goldfinches. By Stephen Barnes

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My cycling distances increased through the summer in preparation for Mont Tremblant, and I felt pretty comfortable with the routes I'd chosen. Mostly oriented northward, they took me off the…

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Running in Kenya

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Dear Runner, Imagine running in Kenya with a local Kenyan runner. Imagine being paced by your Kenyan running guide in an international race. Talk to and learn from local runners…

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Season’s over!!… “Were you overtrained???”, By Kevin Giuledas, Registered Physiotherapist, Movement Solutions Physiotherapy

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Overtraining Syndrome So the season’s over and you’ve had a decent season? A good season? Or maybe a pitiful season!  Is there any chance you were overtrained???  Be HONEST! You…

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Youth Multi Sport Program

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PACEperformance is excited to offer a multi sport training club for children and young adults. Based out of Neworld Spin Studio and the Burlington YMCA, this program is for youth…

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TCoB Survey

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In order to make the club better for you, we would appreciate knowing what you thought about our 2012 summer programs, and what you think about the upcoming fall and…

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