Muskoka 70.3 Race Report: The best of times …. The worst of times
There were 5 of us who braved what Steve Fleck referred to as “weather of biblical proportions”in completing the Muskoka 70.3 2021, with the consistent theme across all our race…
Strava Tips 1
Strava Tips and Tricks Whether you are an avid Strava fan or new to strava TCoB wants you to get faster with this great tool. Through August we have 3…
Resetting for 2020
Triathletes are often goal oriented, type A go getters. 2020 has presented a challenging year and while some things are returning to normal others are still on hold. Why train? …
COVID-19 Season Kick Off
2020's season starts Monday and as excited as we were to offer a new schedule with more lake swimming for now we will be training individually but not alone. We…
How do records fall?
Over time world records in swimming have improved, swimmers are getting faster. What is their secret? The answer is likely a combination of many things from improved nutrition, training methods…
The Untold Story of a bike
A special thank you and congrats to past club member Paul Goodrow for sharing his poetry with us. Trekky's Tale We all ride bikes. And we’ve been to bike shops…
Ironman Mont Tremblant Race Report 2018 by Roger Barker
Background: I decided several years ago that I would compete in the 2018 Mont Tremblant Ironman, this race because I heard good things about the race, it is driving distance…