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80/20 zones – by Greg Pace

  • Post published:February 12, 2022
  • Post category:Uncategorized

The challenge for most triathletes is to find the balance between training and the rest of the great things in life (family, work, non-active recreation, and chores).  It makes sense…

Continue Reading80/20 zones – by Greg Pace
Read more about the article Chicago Marathon Race Report – by Allison Mizzi

Chicago Marathon Race Report – by Allison Mizzi

  • Post published:November 4, 2021
  • Post category:Uncategorized

I ran the Chicago Marathon in early October. As a triathlete that skews heavily toward running, it is a goal of mine to run all of the World Majors, and…

Continue ReadingChicago Marathon Race Report – by Allison Mizzi
Read more about the article Muskoka 70.3 Race Report: The best of times …. The worst of times

Muskoka 70.3 Race Report: The best of times …. The worst of times

  • Post published:September 18, 2021
  • Post category:Uncategorized

There were 5 of us who braved what Steve Fleck referred to as “weather of biblical proportions”in completing the Muskoka 70.3 2021, with the consistent theme across all our race…

Continue ReadingMuskoka 70.3 Race Report: The best of times …. The worst of times

Strava Tips 1

  • Post published:August 11, 2021
  • Post category:Uncategorized

Strava Tips and Tricks Whether you are an avid Strava fan or new to strava TCoB wants you to get faster with this great tool.  Through August we have 3…

Continue ReadingStrava Tips 1
Read more about the article Member Moment – by Jessica Mahler

Member Moment – by Jessica Mahler

  • Post published:July 15, 2021
  • Post category:Uncategorized

I grew up playing competitive hockey and soccer and as I got older and that finished I was constantly looking for new challenges. My friend convinced me to join her for…

Continue ReadingMember Moment – by Jessica Mahler
Read more about the article Member Moment – by Tanya Patterson

Member Moment – by Tanya Patterson

  • Post published:June 9, 2021
  • Post category:Uncategorized

When Larissa asked me to write a Member Moment piece about myself and my training, I admit to being somewhat perplexed. I have nowhere near the biking or swimming experience…

Continue ReadingMember Moment – by Tanya Patterson
Read more about the article Year in Review – by Andrew Ponsen

Year in Review – by Andrew Ponsen

  • Post published:April 15, 2021
  • Post category:Uncategorized

A couple of weeks ago I was very excited that I completed a 30km run. Why would that make me very excited? Let me go back a little to give…

Continue ReadingYear in Review – by Andrew Ponsen
Read more about the article Member Moment – by Carl Bastedo

Member Moment – by Carl Bastedo

  • Post published:March 17, 2021
  • Post category:Uncategorized

I remember when I was a kid, watching the Ironman Championship on TV with my Grandpa (which was weird because he was a golfer). I sat there watching the people…

Continue ReadingMember Moment – by Carl Bastedo
Read more about the article TCoB Member Moment – by Kevin McMullen

TCoB Member Moment – by Kevin McMullen

  • Post published:February 15, 2021
  • Post category:Uncategorized

Prior to joining the club in 2020, my focus had always been running and cycling, but I wanted to step it up and add swimming to become a ‘triathlete’.  2020 didn’t go quite as planned, but it also didn’t…

Continue ReadingTCoB Member Moment – by Kevin McMullen
Read more about the article Staying Motivated – by Jennifer Smith

Staying Motivated – by Jennifer Smith

  • Post published:January 17, 2021
  • Post category:Uncategorized

If you graphed my interest in training over this past year it would probably appear as the inverse of the Covid case count curve. I’ll admit it. The pandemic is…

Continue ReadingStaying Motivated – by Jennifer Smith

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Latest News

  • 80/20 zones – by Greg Pace
  • Chicago Marathon Race Report – by Allison Mizzi
  • Muskoka 70.3 Race Report: The best of times …. The worst of times

TESTIMONIALS

Participating in Tcob is something I dont think i could do without. It offers a hugely supportive environment creating a team atmosphere for what most people would think is an individual sport. The feeling of community at any TCOB event is so strong I think of the group as my other family... My super fit family! I am not just a better athlete for being a member but a better version of me.

-Larissa Robinson

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