Come join us Monday evenings starting October 19th for the Monday evening run clinic. This Coached program progresses through the 21 weeks, culminating at the Around the Bay 5, 10,…
Come join us for this special Fall Colours Ride Saturday October 17th. 2 distances to pick from the 100 km leaves the Beachway Park Pavilion at 9 a.m. the 50…
Here is the list of Awards and criteria for the End of Year Banquet. We would love your input, so if you know of someone who meets the criteria, please…
Aquathon Race Report We did good. Race morning was pleasant with temps in the 70's that rose to low 80's by the afternoon but only a little wind. Race start…
This was not to be my journey (yet), but it is the journey of first time Ironmen. So this is my tribute to them. It is dedicated to Deb, Olivia,…
Celebrate your accomplishments in racing and training this summer with us at the Burlington Golf and Country Club. Cocktails: 5:30pm, Dinner: 6:30pm, Awards and Presentations: 8:00pm. Door prizes, free drink…
Christmas Sweat and Social at Neworld Cycle. Come join us for 3 hours of spinning, either with your own bike on a Neworld trainer, bring your own trainer, or on…
The Vertical Mile is a workout organized PACEperformance. Run up and down 7 sets of stairs in Hamilton, connected by trails and roads. The total distance of the route is 16km,…