The Vertical Mile is a workout organized PACEperformance.  Run up and down 7 sets of stairs in Hamilton, connected by trails and roads.  The total distance of the route is 16km,…

The Vertical Mile is a workout organized PACEperformance.  Run up and down 7 sets of stairs in Hamilton, connected by trails and roads.  The total distance of the route is 16km,…

Join Rob Perry as ride leader as he takes on a 50km or 100km bike ride thru Grimsby toward St. Catherine's.  Stop at The Station One Coffee Pub before heading…

A progressive run program, with a focus of peaking for Around the Bay Road Race on April 3rd.  Runs will be between 5 - 10km, with intervals and hill repeats spread…

Meeting 6:30 p.m. at Neworld Cycle and tri shop. Following the the around the bay program from the Monday night clinic, distances vary, and speeds vary. Lead by Rob Perry

Meeting 6:30 p.m. at Neworld Cycle and tri shop. Following the the around the bay program from the Monday night clinic, distances vary, and speeds vary. Lead by Rob Perry

A great strength workout for the off-season, this will also prepare you for the famous PACEperformance organized, Verticle Mile workouts coming later this fall and winter. We will meet at…