80/20 zones – by Greg Pace
The challenge for most triathletes is to find the balance between training and the rest of the great things in life (family, work, non-active recreation, and chores). It makes sense…
Chicago Marathon Race Report – by Allison Mizzi
I ran the Chicago Marathon in early October. As a triathlete that skews heavily toward running, it is a goal of mine to run all of the World Majors, and…
Muskoka 70.3 Race Report: The best of times …. The worst of times
There were 5 of us who braved what Steve Fleck referred to as “weather of biblical proportions”in completing the Muskoka 70.3 2021, with the consistent theme across all our race…
Strava Tips 1
Strava Tips and Tricks Whether you are an avid Strava fan or new to strava TCoB wants you to get faster with this great tool. Through August we have 3…
Member Moment – by Jessica Mahler
I grew up playing competitive hockey and soccer and as I got older and that finished I was constantly looking for new challenges. My friend convinced me to join her for…
Member Moment – by Tanya Patterson
When Larissa asked me to write a Member Moment piece about myself and my training, I admit to being somewhat perplexed. I have nowhere near the biking or swimming experience…
Year in Review – by Andrew Ponsen
A couple of weeks ago I was very excited that I completed a 30km run. Why would that make me very excited? Let me go back a little to give…
Member Moment – by Carl Bastedo
I remember when I was a kid, watching the Ironman Championship on TV with my Grandpa (which was weird because he was a golfer). I sat there watching the people…
TCoB Member Moment – by Kevin McMullen
Prior to joining the club in 2020, my focus had always been running and cycling, but I wanted to step it up and add swimming to become a ‘triathlete’. 2020 didn’t go quite as planned, but it also didn’t…
Staying Motivated – by Jennifer Smith
If you graphed my interest in training over this past year it would probably appear as the inverse of the Covid case count curve. I’ll admit it. The pandemic is…