Many Roads to IronMan, IMAZ Race Report by Christine Walsh
Two years ago at the family Thanksgiving Dinner, I was asked what my next athletic goal was. Under much duress, I stated that I sort of, kind of maybe,…
A Quilting of Goldfinches. By Stephen Barnes
My cycling distances increased through the summer in preparation for Mont Tremblant, and I felt pretty comfortable with the routes I'd chosen. Mostly oriented northward, they took me off the…
IRONMAN WORLD CHAMPIONSHIP KONA 2012 RACE REPORT – Hélène Desrosiers
As soon as I landed in Kona I knew the 2 weeks ahead of me would be amazing! Hawaii was better than I could have imagined; the beautiful scenery was…
Running in Kenya
Dear Runner, Imagine running in Kenya with a local Kenyan runner. Imagine being paced by your Kenyan running guide in an international race. Talk to and learn from local runners…
Season’s over!!… “Were you overtrained???”, By Kevin Giuledas, Registered Physiotherapist, Movement Solutions Physiotherapy
Overtraining Syndrome So the season’s over and you’ve had a decent season? A good season? Or maybe a pitiful season! Is there any chance you were overtrained??? Be HONEST! You…
Youth Multi Sport Program
PACEperformance is excited to offer a multi sport training club for children and young adults. Based out of Neworld Spin Studio and the Burlington YMCA, this program is for youth…
TCoB Survey
In order to make the club better for you, we would appreciate knowing what you thought about our 2012 summer programs, and what you think about the upcoming fall and…
Paceperformance Vertical Mile Training, by Greg Pace
Three to four times per year we head out to do the Vertical Mile – don’t be fooled by the name – it isn’t quite a mile vertical but it…
Third One Was the Charm. IM Wisconsin Race Report by Margaret Dorio
My third IM in Wisconsin was much different than my first two in Penticton. More stuff went wrong, but also, more stuff felt really good. Getting there was a challenge,…
But is it worth the drive? IM Wisconsin Race report by Steven Parfeniuk
Several years ago, you could not turn on a radio or a television with out hearing those endearing words; “Its worth the drive to Acton”. As Ironman races are concerned…