Woodstock a Great Season Opener by Vanessa Gardiner
Woodstock a Great Season Opener Saturday June 6th was the kick off to MultiSports series (sponsored by Milk) in Woodstock. The event took place at Pittock Conservation, which is slightly…
Woodstock a Great Season Opener Saturday June 6th was the kick off to MultiSports series (sponsored by Milk) in Woodstock. The event took place at Pittock Conservation, which is slightly…
An Awesome Bucket List Race Today I Escaped from Alcatraz with my nephew, Michael. It was on his bucket list and I accompanied him because I am a super aunt. …
Whole Body Cryotherapy Progressive Sports Medicine is a large multidisciplinary clinic located in the Wave Twin Rinks Arena. Progressive consists of a 1500 sq foot rehabilitation clinic and 4000 sq…
Neworld parking lot. Learn how to properly clean and maintain your bike for optimal performance. Cleaning products provided. Bring your bike and be prepared to get your hands a little…
Learn how to change a rear flat tire on your – always a little more challenging that changing the front tire. Practice using a CO2 cartridge and adaptor. CO2 cartridges…
If you would like to improve your swim skills in the Open Water, this program will be a great investment in your training this summer. Miguel Vadillo will coach the…
Beth Deazeley and I had the pleasure (?!?) of participating in the 70.3 FLORIDA on April 12th… Although Beth and I met up at the expo we did not get…
(Photo of Paul Goodrow and Kayla Bruce - 2015 SO TRI participants, with their age group medals, at last year's Milton Try-a-Tri) We had been running and cycling for a…