Workout Leaders: Eric Fabian-Humes, Helene Desrosiers, Debra Lazaro The Workout: This workout will simulate a race each week. Participants will start with a swim, transition to the bike and end off…
Workout Leaders: Eric Fabian-Humes, Helene Desrosiers, Debra Lazaro The Workout: This workout will simulate a race each week. Participants will start with a swim, transition to the bike and end off…
Workout Leader: Helene Desrosiers The workout: Meet in the first parking lot, on the Hamilton side of the Lift Bridge. Ride on the bike path toward the Wild Water Works and…
Workout Coach: Greg Pace, PACEperformance The Workout: Greg Pace will set the workout each week, which will involve intervals or speed work. Variations for short and long course athletes will be accommodated.…
This is a non sanctioned swim, without lifeguards. Swim at your own risk. Workout Leader: The Workout: We will be swimming at Gulliver’s Lake until the water temperature warms up a…
This is a non sanctioned swim, without lifeguards. Swim at your own risk. The Workout: We will be swimming at Gulliver’s Lake until the water temperature warms up a bit more…
The water temperatures at Gulliver's are still only in the mid 50's, and the air temperature is only forecasted to be about 11ºC tonight, so we are cancelling the swim…
This is a non sanctioned swim, without lifeguards. Swim at your own risk. The Workout: We will be swimming at Gulliver’s Lake until the water temperature warms up a bit more…