This is a non sanctioned swim, without lifeguards. Swim at your own risk. Workout Leader: The Workout: We will be swimming at Gulliver’s Lake until the water temperature warms up a…

The primary distinguishing feature of running in a triathlon is that it occurs after the athlete has already been exercising in two other disciplines for an extended period of time,…

Workout Leader:  Rob Perry The workout: Meet at the Beachway Park Pavilion. Ride to 50 road and back.   Tempo is supposed to mimic Race Pace. Speed, intensity and number of…

Workout Leader:  Rob Perry The workout: Meet at the Beachway Park Pavilion. Ride to 50 road and back.   Tempo is supposed to mimic Race Pace. Speed, intensity and number of…

Workout Leader:  Rob Perry The workout: Meet at the Beachway Park Pavilion. Ride to 50 road and back.   Tempo is supposed to mimic Race Pace. Speed, intensity and number of…

Join your TCoB team mates and friends, for this fun, team building event.  Click here to see the You Tube Video of the action Limited spots available, so make sure…