A Mega Day consists of an optional run of approximately 30 - 45 minutes, followed by a 3 hour spin, followed by a stretch, and some well deserved recovery nutrition.…

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A Mega Day consists of an optional run of approximately 30 - 45 minutes, followed by a 3 hour spin, followed by a stretch, and some well deserved recovery nutrition.…

A Mega Day consists of an optional run of approximately 30 - 45 minutes, followed by a 3 hour spin, followed by a stretch, and some well deserved recovery nutrition.…

The Vertical Mile is a workout organized PACEperformance.  Run up and down 7 sets of stairs in Hamilton, connected by trails and roads.  The total distance of the route is 16km,…

The Vertical Mile is a workout invented by Greg Pace.  Run up and down 7 sets of stairs in Hamilton, connected by trails and roads.  The total distance of the…

The Vertical Mile is a workout organized by PACEperformance.  Run up and down 7 sets of stairs in Hamilton, connected by trails and roads.  The total distance of the route…

Come mountain biking with us at Kelso! Join us at 5:30pm every Tuesday at the summit parking lot for a fun ride in our local trails.  Everyone is welcome, it…