Race day began with a beautiful sunrise and warm weather. It made for a lovely drive across town to the race site, by Ming Lake. I almost had the wide,…
TCoB "Season Ender" long bike ride on Sunday October 19th, from Beachway Park in Burlington, to Lakeside Park Pavilion in Port Dalhousie. Leaving the parking lot at Beachway Park Pavilion…
Well, I'm home from my race in China and wanted to give you all a full re-cap of how the race went. For those looking for the Coles Notes version…
Well I did my first half iron distance this weekend but it was no small test for me. Let’s take a step back. As a youngster, I raced multi-day bike…
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…
Due to the Mega Day today, the run will start early. Meet in the spin studio 7:15 a.m. the run will start at 7:30 a.m. Distances between 5-24 km
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…