Tempo Bike Ride
Workout Leader: Rob Perry The Workout: A "tempo ride" is meant to mimic the pace at which you would race. This ride will be approximately 30 - 40km in distance,…
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Tempo Bike Ride
Tempo Bike Ride
Workout Leader: Rob Perry The Workout: This ride will be approximately 35km in distance, at a pace of 28-30km/hr. Meet at the Pavilion at Beachway Park. Washrooms may be open.
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Tempo Bike Ride
Tempo Bike Ride
Workout Leader: Rob Perry The Workout: A "tempo ride" is meant to mimic the pace at which you would race. This ride will be approximately 30 - 40km in distance, at…
Continue Reading
Tempo Bike Ride
Bike Handling Skills
Bike Skills session IS CANCELLED for tonight - will be on June 3rd. Aldershot Arena Parking lot, 494 Townsend Avenue, 5:00pm. Learn how to corner properly, brake safely, clip in…
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Bike Handling Skills
Bike Maintenance Clinic
Neworld parking lot. Learn how to properly clean and maintain your bike for optimal performance. Cleaning products provided. Bring your bike and be prepared to get your hands a little…
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Bike Maintenance Clinic
Swim/Bike/Run Brick
Workout Leader: Claudia and Paul Hutchinson The Workout: This workout will simulate a race each week. Participants will start with a swim, transition to the bike and end off with…
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Swim/Bike/Run Brick
Swim/Bike/Run Brick
Workout Leaders Claudia and Paul Hutchinson will be away today - workout is On Your Own. The Workout: This workout will simulate a race each week. Participants will start with a…
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Swim/Bike/Run Brick
Swim/Bike/Run Brick
Workout Leader: Claudia and Paul Hutchinson The Workout: This workout will simulate a race each week. Participants will start with a swim, transition to the bike and end off with…
Continue Reading
Swim/Bike/Run Brick