This informative seminar will outline the importance of proper gait and injury prevention in running. Lessen your risk of injury thru strength training, stretching and tips given by Dynamic Health’s…
Train on the Muskoka 70.3 course. Ride the route with Van support and ride leaders, swim in Mary Lake with kayak support, and run the course. This weekend is free…
We will swim, bike and run as if in a race – great practice before your first triathlon of the season. Distances will vary depending on what your training needs…
This special swim session will be a swim/run brick. Bring your running gear and be prepared to start the swim just like a race - splash into the water for…
This special swim session will be a swim/run brick. Bring your running gear and be prepared to start the swim just like a race - splash into the water for…
Join Greg and the gang at Plucker's Crab Shack after the Brick Workout. Beer, wings, nachos, or salad - whatever you feel like, its a great way to refuel and…
Join Greg and the gang at Plucker's Crab Shack after the Brick Workout. Beer, wings, nachos, or salad - whatever you feel like, its a great way to refuel and…
Join Greg and the gang at Plucker's Crab Shack after the Brick Workout. Beer, wings, nachos, or salad - whatever you feel like, its a great way to refuel and…