Workout Leader:  Claudia and Paul Hutchinson The Workout:  This workout will simulate a race each week.  Participants will start with a swim, transition to the bike and end off with…

Workout Leader:  Claudia and Paul Hutchinson The Workout:  This workout will simulate a race each week.  Participants will start with a swim, transition to the bike and end off with…

Workout Leader:  Helene Desrosiers The workout: Meet in the first parking lot, on the Hamilton side of the Lift Bridge.   Ride on the bike path toward the Wild Water Works…

Workout Coach:  Greg Pace, PACEperformance The Workout:  Greg Pace will set the workout each week, which will involve intervals or speed work.  Variations for short and long course athletes will…

Workout Leader:  Ana Lemus The Workout:  Swim laps, or out and back between the swim rafts.  Ana will set a workout for those athletes doing short course, and another for…

CANCELLED TONIGHT DUE TO BAD WEATHER Workout Leader:  Ana Lemus The Workout:  Swim laps, or out and back between the swim rafts.  Ana will set a workout for those athletes…

FIRST OPEN WATER SWIM Post-poned until next week - May 28th due to cold water temperatures and risk of thunder storms. Workout Leader:  Ana Lemus The Workout:  Swim laps, or out…

Workout Leader:  Margaret Dorio and Shawna Button The Workout:  This is an easy, social ride of between 25 - 35km, at a pace of 20 - 25km/hr.   Starting from…