Check out our Spring and Summer Training Schedule for 2016. Starting first week in May.. 

TT101 Triathlon Training for beginners What: a coached 10 week program by TCoB NCCP triathlon coaches. When: Program runs April 18-June 24th. - Target race :Welland June 25/26. To sign…

Come on out the the TCoB Open House, Sunday January 31st, 1:30-4:30 p.m. at Tansley Woods Community Centre, 1996 Itbashi Way, Burlington. Register with the TCoB for the 2016 season,…

Sunday swims run January 4 - May 15th, 2016 8:30 - 10:00 a.m. 16 weeks, fully coached. TCoB Days are Feb 14th, March 13th, April 10th and May 15th (Open…

Come join us for the annual Christmas Lights Run & Party, Monday December 21st. Meet at the Dorio's dressed in lights and holiday cheer, run to Spencer Smith Park Pier…

    Come join us for our annual TCoB Mega Day - Christmas Sweat, Social and Food Drive at Neworld on Sunday December 27th 8:30 am.

The Year End Banquet on November 7th was a time to celebrate the accomplishments of the club and its members. Congratulations to everyone for training hard, racing well and being…

I completed that Miami 70.3, finished 2cd in my age group and took the qualifying spot for the 70.3 World Championship in Australia (Mooloolaba on the Sun Coast) next September…