A progressive run program, with a focus of peaking for Around the Bay Road Race on March 26th.  Runs will be between 5 - 10km, with intervals and hill repeats spread…

A progressive run program, with a focus of peaking for Around the Bay Road Race on March 26th.  Runs will be between 5 - 10km, with intervals and hill repeats spread…

A progressive run program, with a focus of peaking for Around the Bay Road Race on March 26th.  Runs will be between 5 - 10km, with intervals and hill repeats spread…

A progressive run program, with a focus of peaking for Around the Bay Road Race on March 26th.  Runs will be between 5 - 10km, with intervals and hill repeats spread…

Meeting 6:30 p.m. at Coffee Culture Brant Street Following the the around the bay program from the Monday night clinic, distances vary, and speeds vary. Lead by Rob Perry

Group Trail Run Starting at 6pm we will run 5 to 12 km at a easy pace. On the 15th we will meet at the summit parking lot of Kelso, on the 22nd at…

Mountain bike ride in Kelso with Leader  Mountain biking is great to improve your bike skills and improve your leg power. Meeting 4pm at the summit parking lot. Make sure…