Mega Day at Neworld
A Mega Day consists of an optional run of approximately 30 - 45 minutes, followed by a 3 hour spin, followed by a stretch, and some well deserved recovery nutrition.…
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Mega Day at Neworld
Long run
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…
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Long run
Long run
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…
Continue Reading
Long run
Long run
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…
Continue Reading
Long run
Long run
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…
Continue Reading
Long run
Long run
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…
Continue Reading
Long run
Long Run
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…
Continue Reading
Long Run
Long Run
This workout will target the Around the Bay Road Race. Runs will leave from Neworld Runners and Tri Shop, and go along North Shore Blvd., and Lakeshore. Progressing from approximately…
Continue Reading
Long Run