There is something going on every Saturday this winter.... Keep fit, and have fun with your fellow TCoBers with a variety of workouts.  Vertical Miles organized by PACEperformance, Mega Days organized…

I completed that Miami 70.3, finished 2cd in my age group and took the qualifying spot for the 70.3 World Championship in Australia (Mooloolaba on the Sun Coast) next September…

Trekky’s Tale We all ride bikes. And we all have our reasons. We’ve been to bike shops where we examine the merchandise. We inspect, we question, we judge. We want…

Join the group for this 24 week cycle program this winter.  Stay connected, stay in shape at this one hour high energy workout.