ITU Long Course, China. Race Report by Ruth-Anne Marchant
Well, I'm home from my race in China and wanted to give you all a full re-cap of how the race went. For those looking for the Coles Notes version…
I Killed the Swim, I Killed the Bike, But the Run Killed Me. Race Report by Jean Turgeon
Well I did my first half iron distance this weekend but it was no small test for me. Let’s take a step back. As a youngster, I raced multi-day bike…
Year End Banquet
Don't miss this awesome celebration of your triathlon season. Join us for Cocktails, Dinner, Awards and Presentations all followed up by a great party with D.J. and dancing. Date: Saturday…
Surprise – its a Duathlon, Race report by Alex Boyer
Sometimes, it happens that you get to try new stuff even if you weren’t planning on it. Saturday at Wasaga beach was a great example of this. Just one hour…
Periodization – Big Word, Big Results, by Greg Pace
Most Triathletes have heard the word Periodization before. It simply means organizing a yearly activity plan to yield the maximum training for each energy system at the correct time in…
Chicago Triathlon Race Report, by Barry Emo
On August 24th I completed the 32nd Lifetime Chicago Triathlon, competing in the Olympic distance event, this is my 3rd year in a row racing in Chicago in one of the largest triathlons…