Challenge Yourself and Try a New Race, by Alex Boyer
Training Ride for Paris to Ancaster Race: April 6th, 9:00am. Meet at Ancaster Community Centre, 385 Jerseyville Rd. Here is something that may interest you if you are tired of…
Treadmill Training. By Stephanie Nogueira, Physiotherapist, Dynamic Health & Performance.
The monotony of treadmill running can drive any athlete to the point of hair-pulling boredom. With the lack of stimulation, fresh air and the social aspects of group runs, treadmill…