Hey All TCOB members - if weather holds for the Brick Work Out Tomorrow night - be sure to wear your team colours, we will have our TCoB pro photographer,…
Another Brick in the Wall, By Greg Pace PACEPerformance A brick in the wall is a good way to consider each of your workouts. You are building a wall of…
Join us at Gulliver's Lake for the first open water swim session of the season. We will meet on the beach at the far end of the lake by the…
Come out at 5:30 tonight, Tuesday May 22 to practice changing your tire. Greg Pace will lead us thru changing the front tire this week, and taking our rear tire…
Another great TCoB track workout at MM Robinson! Check out the TCoB Team in Training. Photos Courtesy of Jessica Douglas Photography. See the photos on our FACEBOOK PAGE. Stay tuned…
Another great brick workout tonight - congratulations to all for your hard efforts. Don't forget to check out our Facebook page where you can connect with other members and see…
Summer Workout Schedule: Tuesdays: Brick: 6:30 pm, from Bayview Crematorium, 740 Spring Gardens Rd. Beginning on May 1st. Wednesdays: Hilly Bike Ride: 6:15 am, from Neworld. Beginning on May 16. …
Thanks for coming to the TCoB Open House Today! Our annual Open House was well attended today, and we thank you if you were able to stop by and visit…