Good Luck IM Lake Placid Athletes. Get up and Win the Race…
Get up and win the race ‘Quit, Give up, you’re beaten!’ they shout at me and plead. ‘There’s just too much against you now, this time you can’t succeed.’ And…
Get up and win the race ‘Quit, Give up, you’re beaten!’ they shout at me and plead. ‘There’s just too much against you now, this time you can’t succeed.’ And…
Last fall, TCoB member Carol Buchanan received an email asking her to enter a lottery for the Aquaphor New York City Triathlon, an Olympic distance event held in the middle…
Matcha tea is basically ground green tea leaves so 1 cup of matcha tea will give you all the antioxidants & benefits of 10 cups of regular brewed green tea.…
Recovery is very important especially after long & intense workouts. Under-recovering can lead to decreased performance and health issues. Immediately after training (or at least within the hour) you need…
To give you some background, I am a long time runner who has dabbled in duathlons and even did a few short triathlons years ago when we lived in California.…
Four years ago, I ran my first 5km race. I played squash competitively, but realized one day that despite being relatively fit on a squash court, I probably couldn’t run…
Bonjour!! I’ve been holding on to this sappy message for a couple of days now debating on whether I should sent it or not. But then again why not. I’m…
Helene Desrosiers has placed the order for the new, 2012 club uniforms. Once the order is delivered in mid July, Helene will bring the pieces to each brick and track…