If you graphed my interest in training over this past year it would probably appear as the inverse of the Covid case count curve. I’ll admit it. The pandemic is…
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo…
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo…
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo…
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo…
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo…
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo…
Welcome! We are so happy to have you join our team! Join Now Important Points to know before you register:For 2023:Annual Membership Fee: $60 to TCoB, $44 to Triathlon Ontario…