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SO TRI triathlon training group
May 20, 2014 @ 6:00 pm UTC+0
A new session of the SO TRI triathlon training group starts today.
This 12 week program targets the Grimsby IronGirls sprint triathlon on August 10. Participants will train together three days per week – Tuesday brick (bike and run), Wednesday swim, and Thursday track workout. Fully coached by three NCCP triathlon coaches. Race day support and coaching. Additional information on injury prevention, nutrition and bike maintenance (how to change a flat tire) will be provided thru out the program. Race day simulations, transition training and additional weekly workouts also included.
Read more about the program here: SO TRI as brochure
Any questions and to sign up please contact Margaret Dorio at: mjdorio@cogeco.ca