Welland SIM day is an opportunity to practice your full triathlon execution or to use as you choose with any combination of swim, bike, run.   Be sure to bring your important equipment, a towel, change of clothes and any special nutrition you love.   We will have fluids and snacks available and we will also have […]

Please see Team Snap for full details. Open to TCoB non-members via the TCoB store ($15 fee covers entry to Gulliver's Lake).

Join us each week on Zoom for an engaging and fun virtual cycling workout! Workouts are posted in advance on Training Peaks, which will also have two other weekly workouts to do on your own. You can also sync to other online training platforms (e.g. Zwift, Trainer Road, etc.). See Team Snap for details, including […]