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Recovery Ride (easy and social) ??
May 9, 2016 @ 9:30 am - 11:00 am UTC+0
Workout Leader: Shawna Button
The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee shop for refreshments during or after the ride.
Please contact Shawna Button at: buttonup4@cogeco.ca to confirm your attendance for these rides during the fall.
What to Bring: Bike, helmet, a little money for the pit stop.