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Monday Run

January 21, 2019 @ 6:30 pm - 7:30 pm UTC+0

Join us to build speed skills and prep for your next race.  A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs.

 

These workouts are free to all TCoB active members.

 

Location changes on the first Monday of each Month to run Valley Inn Road.

Details

Date:
January 21, 2019
Time:
6:30 pm - 7:30 pm UTC+0
Event Category:

Venue

The Proactive Athlete
3018 New ST
Burlington, On L7N 1M5 Canada
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