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Mega Day at Neworld
March 28, 2015 @ 8:00 am - 1:00 pm UTC+0
A Mega Day consists of an optional run of approximately 30 – 45 minutes, followed by a 3 hour spin, followed by a stretch, and some well deserved recovery nutrition. These workouts take place in the indoor cycle centre at Neworld. Participants can bring their own bike and set it up in a Neworld trainer, bring their own trainer, or use one of Neworld’s spin bikes. The three hour spin is high energy and lead by qualified Neworld Spin Instructors.
Find out more about these and other indoor cycle training offered at Neworld at the information evening on Thursday Oct. 2, 7:00pm, at Neworld Indoor Cycle Centre, 560 Plains Rd. Ea.