Two years ago at the family Thanksgiving Dinner, I was asked what my next athletic goal was. Under much duress, I stated that I sort of, kind of maybe,…
My cycling distances increased through the summer in preparation for Mont Tremblant, and I felt pretty comfortable with the routes I'd chosen. Mostly oriented northward, they took me off the…
As soon as I landed in Kona I knew the 2 weeks ahead of me would be amazing! Hawaii was better than I could have imagined; the beautiful scenery was…
Dear Runner, Imagine running in Kenya with a local Kenyan runner. Imagine being paced by your Kenyan running guide in an international race. Talk to and learn from local runners…
Overtraining Syndrome So the season’s over and you’ve had a decent season? A good season? Or maybe a pitiful season! Is there any chance you were overtrained??? Be HONEST! You…
PACEperformance is excited to offer a multi sport training club for children and young adults. Based out of Neworld Spin Studio and the Burlington YMCA, this program is for youth…
In order to make the club better for you, we would appreciate knowing what you thought about our 2012 summer programs, and what you think about the upcoming fall and…
Three to four times per year we head out to do the Vertical Mile – don’t be fooled by the name – it isn’t quite a mile vertical but it…