Open Water Swim Program with Miguel Vadillo
If you would like to improve your swim skills in the Open Water, this program will be a great investment in your training this summer. Miguel Vadillo will coach the…
If you would like to improve your swim skills in the Open Water, this program will be a great investment in your training this summer. Miguel Vadillo will coach the…
Beth Deazeley and I had the pleasure (?!?) of participating in the 70.3 FLORIDA on April 12th… Although Beth and I met up at the expo we did not get…
(Photo of Paul Goodrow and Kayla Bruce - 2015 SO TRI participants, with their age group medals, at last year's Milton Try-a-Tri) We had been running and cycling for a…