Nutrition for Healing and Injury, by Claudia Hutchinson
Claudia Hutchinson (Certified Nutrition Practitioner), spoke to our group on Tuesday, July 29th at the brick workout and gave us all a great deal to think about when it comes…
My Cottage Triathlon, By Darin Graham
Cottage country - it calls you to swim, bike and run. If you are lucky enough to spend some time in our beautiful north, you will agree that there…
Splash and Dash
By Ana Lemus: Wow! That was cool! Like, literally!!! The water temp is low and we still managed to get some crazies in the lake for our first SPLASH…
IronMan Austria Race Report, By Greg Pace
Klagenfurt doesn’t really roll off your tongue, and it doesn’t sound like a world class venue for an Ironman (but I think the Austrians may say the same for…