A quick update on Hydration and Heat Workouts, by Greg Pace
Four simple points to remember: 1) It is much easier to recover in an event due to decreased nutrition than decreased hydration – you can recover in 10-15 minutes if…
Brotherly Love; Mine Over Matter Race Report by Alex Boyer.
Let’s make it clear from the beginning; my little brother Francis beat me last Sunday in his first triathlon. In January while being home for his university co-op, Francis asked…
Open Water Now at Lake Ontario
The Open Water Swim on Wednesday's at 6:30 - 7:30pm, will now be in Lake Ontario. Meet at the Beachway Park Pavilion on Lakeshore Rd. Click here for Lake Ontario…