New 2012 Uniforms will be in by mid July
Helene Desrosiers has placed the order for the new, 2012 club uniforms. Once the order is delivered in mid July, Helene will bring the pieces to each brick and track…
Tire changing session and Pro Photographer, Jessica Douglas at brick this Tuesday
Hey All TCOB members - if weather holds for the Brick Work Out Tomorrow night - be sure to wear your team colours, we will have our TCoB pro photographer,…
Pace Prescribes. Training article by Greg Pace, PACEPerformance
Another Brick in the Wall, By Greg Pace PACEPerformance A brick in the wall is a good way to consider each of your workouts. You are building a wall of…
Open Water swim starts May 23. Early morning Friday ride starts May 25
Join us at Gulliver's Lake for the first open water swim session of the season. We will meet on the beach at the far end of the lake by the…
Tire Changing Clinic tonight before brick and… First Open Water Swim this Wednesday
Come out at 5:30 tonight, Tuesday May 22 to practice changing your tire. Greg Pace will lead us thru changing the front tire this week, and taking our rear tire…
Track workout on Thursday
Another great TCoB track workout at MM Robinson! Check out the TCoB Team in Training. Photos Courtesy of Jessica Douglas Photography. See the photos on our FACEBOOK PAGE. Stay tuned…
Join our Facebook Page
Another great brick workout tonight - congratulations to all for your hard efforts. Don't forget to check out our Facebook page where you can connect with other members and see…