Four years ago, I ran my first 5km race. I played squash competitively, but realized one day that despite being relatively fit on a squash court, I probably couldn’t run…
Bonjour!! I’ve been holding on to this sappy message for a couple of days now debating on whether I should sent it or not. But then again why not. I’m…
Helene Desrosiers has placed the order for the new, 2012 club uniforms. Once the order is delivered in mid July, Helene will bring the pieces to each brick and track…
Hey All TCOB members - if weather holds for the Brick Work Out Tomorrow night - be sure to wear your team colours, we will have our TCoB pro photographer,…
Another Brick in the Wall, By Greg Pace PACEPerformance A brick in the wall is a good way to consider each of your workouts. You are building a wall of…
Join us at Gulliver's Lake for the first open water swim session of the season. We will meet on the beach at the far end of the lake by the…
Come out at 5:30 tonight, Tuesday May 22 to practice changing your tire. Greg Pace will lead us thru changing the front tire this week, and taking our rear tire…
Another great TCoB track workout at MM Robinson! Check out the TCoB Team in Training. Photos Courtesy of Jessica Douglas Photography. See the photos on our FACEBOOK PAGE. Stay tuned…