TCoB Cookbook

TCoB Cookbook Click the picture above to download the 33 page PDF cookbook. Includes 26 recipes for breakfast, snacks, soups & salads, dinner and a few desserts! This was put together a…

Continue Reading TCoB Cookbook

TCoB Member Moment – by Kevin McMullen

Prior to joining the club in 2020, my focus had always been running and cycling, but I wanted to step it up and add swimming to become a ‘triathlete’.  2020 didn’t go quite as planned, but it also didn’t…

Continue Reading TCoB Member Moment – by Kevin McMullen

Virtual Bike Mega Day

We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us…

Continue Reading Virtual Bike Mega Day

Virtual Bike Mega Day

We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us…

Continue Reading Virtual Bike Mega Day