This is a Coached swim with Lifeguards. Workout Leader: Greg Pace of PACEperformance The Workout: This will be a coached swim workout meeting on the shore to find out what the […]
This is a Coached swim with Lifeguards. Workout Leader: Greg Pace of PACEperformance The Workout: This will be a coached swim workout meeting on the shore to find out what the […]
Sim Day targeting Niagara Triathlon. this Simulation day will take place at Nelles Beach targeting the Niagara Course. Please come prepared to Swim, Bike, Run at 8am! Questions, contact Rob […]
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains […]
Please join us at the Burlington Lift bridge Pier to swim across to the Brant St Pier. Swim is approximately 2.4-2.8km. Boat and Kayak support provided. Please RSVP to Greg […]
Join your teammates in repeats of the chedoke stairs. Parking is available at the Chedoke Golf Course Clubhouse. Plan on sore calves tomorrow! Great idea if you plan on tackling […]
Free for all TCoB members is Neworld's Run Clinic These workouts will progress in distance through the winter season. Run skills will be developed through hill repeats, intervals and volume […]
The Annual Christmas Light Run always delivers a good time. We dress up as silly and festive as you can imagine. Prizes are available for best costume. We run and […]
A Mega Day consists of an optional run of approximately 30 - 45 minutes, followed by a 3 hour spin, and then some well deserved rest. These workouts take place […]
Join in on the PacePerformance coached swim workout. These workouts are coached by Andrew Cole. He is an amazing coach who has worked with Simon Whitfield, Lionel Sanders and Andrew […]
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]