Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road.  Once there, some riders will take the climb up Fifty Road while other will enjoy a […]

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area […]

Track work outs are all about running economy and speed.  Alex Boyer, our resident speed demon, will take you through running drills and intervals.  Track running is a great way […]

Early Friday morning catch the sunrise and rise to new heights in your cycling fitness.  Bike intervals are challenging short bursts with your teammates along side to push hard. Parking […]

Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road.  Once there, some riders will take the climb up Fifty Road while other will enjoy a […]

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area […]

Track work outs are all about running economy and speed.  Alex Boyer, our resident speed demon, will take you through running drills and intervals.  Track running is a great way […]

Early Friday morning catch the sunrise and rise to new heights in your cycling fitness.  Bike intervals are challenging short bursts with your teammates along side to push hard. Parking […]

Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road.  Once there, some riders will take the climb up Fifty Road while other will enjoy a […]

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area […]

These workouts are currently in Gullivers.  The work outs will be geared to help with all things swimming from efficient form to proper sighting. PacePerformance will be on the coach […]