Join ride leader Larissa Robinson for a 25-30K ride followed by a run. Ride will be a no drop. Run will kick off with drills from the "Savant of Speed" […]

Join head coach Greg Pace for a race simulation. Meeting at Gullivers, the club will have a transition area set up. Various distances available for multiple races. Practice the swim, […]

Early Friday morning catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the church intersection with […]

Early Friday morning catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the church intersection with […]

Join workout leader Melissa Perry for swim challenge at Gullivers. Members are welcome to ride or run after the swim.

Due to weather this ride is cancelled.  Please stay out of the thunderstorms!   Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road.  Once there, […]

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area.  […]

The art of open water swimming can be intimidating but this work out will help you get comfortable and then get fast.  The club will cover your entry fee into […]

Track work outs are all about running economy and speed.  Alex Boyer, our resident speed demon, will take you through running drills and intervals.  Track running is a great way […]

Early Friday morning catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the church intersection with […]

Early Friday morning catch the sunrise and rise to new heights in your cycling fitness.  Bike intervals are challenging short bursts with your teammates along side to push hard. Parking […]