Track work outs are all about running economy and speed.  Alex Boyer, our resident speed demon, will take you through running drills and intervals.  Track running is a great way […]

Leaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K […]

Leaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K […]

Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road.  Once there, some riders will take the climb up Fifty Road while other will enjoy a […]

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area.  […]

Early Friday morning catch the sunrise and rise to new heights in your cycling fitness.  Bike intervals are challenging short bursts with your teammates along side to push hard. Parking […]

Join ride leader Kevin Brady for 60K through North Burlington. Rest stop at flying monkey. Meet is in front of the LCBO at the corner of Walkers and 5.

The art of open water swimming can be intimidating but this work out will help you get comfortable and then get fast.  The club will cover your entry fee into […]

All club members are welcomed to register for Spin the Lakes in Huntsville. http://www.bikemuskoka.ca/events/spin-the-lakes/ If you need accommodations please contact a board member.